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Colour Me Perfect-self-help handbook

Updated: Jan 30




COLOUR  ME


PERFECT














BY  VICKY  HUMPHREY

30/12/2006 - 15/1/2025



This guide to Colour has been compiled by

Vicky Humphrey of

Charleston

New Zealand

PH-027 246 9198




This handbook has been written as a guide only and is not intended or implied to take the place of professional medical advice.

 Under no circumstances should a person replace prescribed medication with colour without the consent of their medical practitioner.

Always see your doctor if symptoms persist.



Working with colour and incorporating it with intuitive healing is my passion. Creating a relaxing atmosphere and sense of well-being for people is a pleasure.



It is so nice to be part of two of the oldest alternative healing modalities still in use that give self-satisfaction to people.

To incorporate a home handbook for people to explore for themselves the vibration of colour, aromatherapy, Solfeggio frequency, Bach essences.



Of course nothing will substitute the face to face and touch contact from a practitioner. This gives you your own journey and guidance to colour. Together with other healing modalities they become a pathway to well-being.






Colour Me Perfect



I have created a new healing technique by using the combination of intuitive healing with colour. I have been working with 9 clients each receiving 9 healing sessions with colour. In addition I have these sessions on specific days, working from my colour calendar. The combination created a balance and harmony within the body and energy of each person. (2006)


Further along since this handbook was written, I have now included 9 sessions on working through change in a person's life by looking within to understand how,why they are who they are. This includes 9 wax discs, 9 sessions, the colour calendar to work specifically on the topics of each session in alignment with the colours. Incorporating the sound frequency of the Solfeggio frequency . (2024)


This handbook is a guide to my system and for you to explore colour within your everyday life to find that sense of wellness.

There is no such thing as coincidence- enjoy your path and bring colour, aromatherapy, Bach essences, Solfeggio frequency to your world.


Thank-you Karen McGrath for her professional guidance with the Aromatherapy section and being a valued friend. Thanks to my guides for the colour calendar and directing me on the bath of combining all within the colour realm.



This handbook started in 2006 as the original copy and I have now updated it in 2024.



Vicky - Life Coach & Colour



 

Solfeggio frequency - These align with the colour and day,

396    Red, 1-10-19-28  

417     Orange, 2-11-20-29

  528    Lemon, 3-12-21-30  

639   Geranium, 4-13-22-31

741     Black pepper, 5-14-23

852    Lavender, 6-15-24  

963      Rosewood, 7-16-25

ALL    Frankincense, 8-17-26

963 Clary sage, 9-18-27


My choice of essential oil for the days of the week. You will find further down the list of oils for the days and Bach remedy.

Sandalwood - 1-10-19-28

peppermint - 2-11-20-29

Lemon - 3-12-21-30

 Geranium- 4-13-22-31

Black pepper- 5-14-23

 Lavender- 6-15-24

 Rosewood - 7-16-25

Frankincense- 8-17-26, (Note white colour )

Clary-sage- 9-18-27


Each day of the month has a colour vibration and Solfeggio frequency. In my 9 session program the sessions align with the colours. You may be working in Fight/Flight/Freeze, or your values & beliefs. Working toward identifying your authentic self. Together they create balance and harmony within your everyday life.


Explore the colours and the day and add the frequency, start your path to self discovery.


Colour Me Perfect

RED




AROMATHERAPY OILS-

Patchouli, Vetiver, Frankincense, Sandalwood



BACH REMEDIES-

Mimulus, Rock Rose, Cherry Plum, Aspen, Red Chestnut



BASE- , Fear & anxiety. Grounding



Solfeggio frequency- 396




What sits at the base of your situation that may bring unbalance or dis-ease? Be open to recognising it and working through it.







Healing both Body & Mind




COLOUR ME PERFECT

ORANGE



AROMATHERAPY-

Bergamot, Black pepper, Fennel, Ginger, Peppermint



BACH REMEDIES-

Larch, Oak, Crab apple, Willow, Sweet chestnut, Elm, Pine, Star of Bethlehem



SACRAL- Feeling despondent energise it by creating flow and peace



Solfeggio Frequency- 417






Think about how you feel digesting your emotions.







Healing both Body & Mind




COLOUR ME PERFECT

YELLOW



AROMATHERAPY-

Bergamot, Cypress, Geranium, Vetiver, Juniper, Lavender, Lemon, Neroli



BACH REMEDIES-

Cerato, Scleranthus, Wild Oat, Hornbeam, Gorse, Gentian



SOLAR PLEXUS- Why are you feeling uncertain?



Solfeggio frequency- 528





Feeling off balance, unable to decide or make a decision







Healing both Body & Mind





COLOUR ME PERFECT

GREEN



AROMATHERAPY- 

Bergamot, Geranium, Rose, Neroli, Vetiver, Ylang Ylang, Cypress



BACH REMEDIES-

Walnut, Holly, Centaury, Agrimony



HEART- What's pulling at your heart strings?



Solfeggio frequency- 639






Listen to what your heart desires and feels!









Healing both Body & Mind



COLOUR ME PERFECT

BLUE



AROMATHERAPY -

Black pepper, Ginger, Sandalwood



BACH REMEDIES-

Rock water, Beech, Chicory, Vervain, Vine



THROAT- expressing yourself verbally, what are you voicing or not?



Solfeggio Frequency- 741






Listen to the words spoken around you and those you speak , do they align to your true self?







Healing both Body & Mind



COLOUR ME PERFECT

INDIGO



AROMATHERAPY- 

Basil, Black pepper, Lavender, Rosemary, Clary sage, Juniper



BACH REMEDIES -

Wild rose, Chestnut Bus, Honeysuckle, Mustard, Clematis, White chestnut, Olive



THIRD EYE- What don't you see,using your intuition to guide you.



Solfeggio Frequency- 852



Widening your view of a bigger picture and opening up to possibilities. Trust your intuition to guide you on life's journey.







Healing both Body & Mind





COLOUR ME PERFECT

VIOLET




AROMATHERAPY - 

Lavender, Neroli, Frankincense, Rose, Rosewood, Ylang Ylang



BACH REMEDIES-

Impatiens, Water Violet, Heather



CROWN- 

What do you think about and obsess over, do you control your thought patterns?



Solfeggio frequency- 963




Controlling your overthinking mind brings peace and harmony and a truth to your beliefs.






Healing both Body & Mind




COLOUR ME PERFECT

WHITE



AROMATHERAPY- 

Frankincense, Juniper, Cypress, Lavender



BACH REMEDIES- 

Rock Rose, Impatiens, Cherry Plum, Clematis



FIRST LAYER ETHEREAL- 

Soul Star, protection and outer thinking and seeing beyond.



SOLFEGGIO FREQUENCY- 

ALL 9 Solfeggio frequency






Opening up to a higher-self and being. Your faith based belief. Who or what do you pray to or give your energy to.






Healing both Body & Mind




COLOUR ME PERFECT

GOLD



AROMATHERAPY- 

Frankincense, Neroli, Clary Sage



BACH REMEDIES -

Crab-apple, Walnut, White Chestnut



SHELL OF HIGHER-SELF, (Stellar gateway)

The realm above, connecting to our higher consciousness and beliefs. Working with the spiritual self in our journey.




SOLFEGGIO FREQUENCY- 963/432





Opening up our belief system that aligns to a higher being and thought process. A world view.




Healing both Body & Mind


I have not added all the description and properties of the essential oils and Bach remedies in this revisited book as I feel if you have a genuine interest in these areas you can research which suits you and the ones you are interested in.


This is a guide for colour and when working on a Red day being the 1st of the month, 10th-19th-28th as they add back to 1. 

You would be looking at your Essential oils of patchouli, Vetiver, Frankincense, Sandalwood and choose the oil that suits you. You may be working through fear or in a fight/flight/freeze situation that may need balancing. If you are choosing a Bach remedy you would choose the one that aligns to your situation you wish to work on.You would listen to Solfeggio 396 to help you through those moments to balance and harmony.


Spend some time exploring the calendar and colours to see how they relate to one another. Diary note the days and colours and at the end of each day jot down what you were feeling through the day and watch it align to a colour and a solution to the issue at hand.


Any questions feel free to email me and I am happy to expand further for you.


 
 
 

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